Master Your Metabolism & Build a Lean, Strong Body After 40 – With a Proven 6-Month Coaching Plan!
For women 40+ who are ready to ditch confusion, stop chasing quick fixes, and get a custom plan + expert accountability that actually works.
Achieve your health goals, love your body, and make it last, -especially if you've failed before.
4 Weeks Gives You a Kickstart.
THE 4-WEEK METABOLISM RESET:
If you just need a plan to follow and a jumpstart, the 4-Week Metabolism Reset will get you moving in the right direction.
✔ You’ll get a clear plan with the exact steps to improve metabolism, balance hormones, and see quick wins.
✔ You’ll leave feeling more in control of your body and knowing what to do next.
✔ This is great if you need a foundation and simple strategies to follow.
6 Months Gives You a Full Transformation.
THE 6-MONTH PRIVATE COACHING PROGRAM:
If you're ready for real, lasting change, the 6-month Private Coaching Program is designed to help you fully transform your metabolism, body and habits—so you're not just seeing results, but keeping them for life.
✔ Your body will be different. By the end of this program, you won’t just feel better—you’ll have a stronger, leaner, more energized body that works for you, not against you.
✔ You’ll have a sustainable lifestyle. No more on-again, off-again cycles—this is about integrating habits that feel natural, easy, and aligned with your life.
✔ You won’t have to figure things out alone. Every step of the way, you’ll have expert coaching, accountability, and real-time adjustments so you’re never stuck, overwhelmed, or unsure of what to do next.
✔ Your metabolism will be working for you. No more fighting cravings, stubborn weight, or low energy. You’ll be fully in sync with your body, knowing exactly how to fuel, move, and support it.
✔ You’ll never need another program again. This isn’t just a “fix” for now—it’s about finally mastering your health so you can move forward with confidence for years to come.
This is the difference between “starting” and actually arriving at the version of yourself you’ve been working toward.
WHY THIS PROGRAM WORKS WHEN EVERYTHING ELSE HAS FAILED
If you've tried every diet, followed all the "rules," and still feel stuck—here's why.
❌ The Problem with Most Weight Loss Advice:
- Diets make you eat less → but that can actually slow your metabolism down.
- Too much cardio burns muscle → making fat loss even harder.
- Hormones shift after 40 → and you need a smarter approach that works with your body, not against it.
💡 Here’s What We Do Instead:
✔ Eat More, Not Less – Science-backed nutrition designed for women 40+ to fuel metabolism and burn fat.
✔ Strength Over Cardio – A simple movement strategy that builds lean muscle, boosts energy, and makes your metabolism work for you.
✔ Metabolic Flexibility & Hormone Optimization – Learn when & how to eat to control cravings, increase energy, and train your body to burn fat efficiently.
✔ Ongoing 1:1 Coaching & Adjustments – No more guessing what’s wrong or why you’re plateauing. You’ll have weekly personal coaching to keep you progressing.
This is about creating a body that works for you, not against you.
Apply Now – Let’s See If This Is Right for You
WHAT’S INCLUDED IN THE 6-MONTH COACHING PROGRAM
This isn’t just another program—it’s a high-touch, personalized coaching experience designed to help you finally understand your metabolism, regain your energy, and feel great in your body again.
Losing weight over 40 doesn’t have to feel impossible—but it does take learning how your body actually works.
Because the goal isn’t just to “get through the summer” feeling better. It’s to feel amazing from here on out.
Initial 1:1 Metabolism & Strategy Evaluation (30 Min)
3 Private Coaching Calls (45 Min Each)
Weekly Personalized Audio Check-Ins (24 Total)
Ongoing Direct Messaging Support
YOUR PERSONALIZED NUTRITION & METABOLISM PLAN
THE STRENGTH & MOVEMENT PLAN BUILT FOR WOMEN 40+
BUILT-IN SUPPORT TO MAKE THIS EASY & SUSTAINABLE
Resource Library & Expert Guides
✔ Get access to research-backed guides on metabolism, hormone balance, strength training, and more.
✔ Clear, actionable tools that simplify everything—so you can actually apply what you learn.
You won’t just follow a plan—you’ll understand exactly what’s working and why.
Hey—I'm Lori mom of four boys (ages 10-19), health coach, and someone who’s been where you are.
For years, I was stuck in the exhausting cycle of doing more, eating less, and still not getting the results I wanted. I believed if I wasn’t working out hard enough, I wouldn’t see changes. I thought clean eating was enough. I was wrong.
By 40, I was drained, frustrated, and constantly second-guessing what actually worked. So I went all in.
I spent years researching, learning, and testing what actually moves the needle for women over 40—and it turns out, it’s not about dieting harder or pushing through exhaustion. It’s about understanding how your metabolism works, fueling your body correctly, and training smart—not more.
I built this program to give you the shortcut to everything I had to learn the hard way—so you don’t have to keep guessing.
This is your chance to finally take control of your health—and I’m here to guide you every step of the way.
Want to change for the better with me?
Apply Now – Let’s See If This Is Right for You
This Coaching Program Has Transformed Women Just Like You.
"I use the tools and methods she taught me and now know how to troubleshoot where I usually give up. "
I’m really starting to associate the value in how I’m feeling. I feel so good and strong. I finally have the pieces put together, and this is actually doable.
-Jessica
"Lori has helped me understand the basics that actually work."
I'm not hungry :) Lost 5 lbs two weeks in and my gut is feeling so much better and less bloated. And we've just started!
-Kate
"This whole experience with Lori has been a game-changer. What a difference it makes to talk through things every week. "
I just feel so much better! I've learned a lot and have found ways to make it all work week by week. This is me from here on out.
-Danielle
I Know You’re Thinking…
“But Will This Work for Me?”
What If I’m Not Ready?
I get it—making a real change feels big. But if you’re waiting for the “perfect time”, ask yourself:
📌 Has waiting helped so far?
There’s never a perfect time. But if you start now, six months from today, you could be in a body that feels strong, lean, and full of energy.
The real question is—are you ready to stop waiting and start feeling better?
What If I’ve Tried Everything & Nothing Works?
I hear this all the time. It’s not you—it’s the plans you’ve followed.
Most diets force your body to fight against itself, making it harder to lose weight over time.
📌 Have you ever learned how to work WITH your metabolism, hormones, and muscle for sustainable results?
That’s what makes this different. This isn’t another diet—it’s a coaching program designed for your body, your lifestyle, and your long-term success.
What If I Don’t Have Time?
You’re busy. I get it—so am I. That’s exactly why I built this program differently.
- No extreme meal prep.
- No complicated tracking.
- No hours in the gym.
📌 If you don’t have time for another failed attempt, you don’t have time NOT to do this.
This program fits into your life, not the other way around.
What If I Have a Slow Metabolism?
Your metabolism isn’t broken. It’s just been following the signals it’s been given.
📌 Have you been undereating? Over-exercising? Stressed?
These things teach your body to hold onto fat instead of burn it. This program fixes that by giving your body the right signals through:
✅ The right amount of food (without dieting)
✅ Strength-focused movement (without exhausting cardio)
✅ Daily habits that reset your metabolism
Your body is designed to work for you—let’s get it back on track.
What If It Doesn’t Work for Me?
If you show up, follow the plan, and use the coaching support available, you WILL see results.
📌 The real question isn’t “Will this work?”—it’s “Am I ready to trust myself again?”
I’ll be here to help every step of the way, but ultimately, this is your choice. Six months from now, you could be stronger, leaner, and finally free from the frustration of not knowing what works.
Or… you could still be searching for answers.
Are you ready?
You’re 6 Months Away from the Strongest, Healthiest Version of You.
How to Get Started with 1:1 Coaching
STEP 1: Apply Online (60 seconds)
- Fill out a quick application so I can learn more about your goals and struggles.
- This isn’t a sales call—it’s a way to see if this program is the right fit for you.
STEP 2: Get a Free Health Assessment (30 Minutes)
- If it’s a match, I’ll reach out within 24 hours to book a free call.
- We’ll talk through what’s holding you back, what you’ve already tried, and what’s next.
- Even if you decide not to move forward, you’ll leave with clarity on your next steps.
STEP 3: Start Your 6-Month Coaching Journey
- Once you're in, you’ll get immediate access to weekly coaching, personalized strategies, and ongoing support.
- Expect to see results in your energy, strength, and confidence within weeks!
If you’re serious about making real, lasting changes—let’s talk.
Apply for 1:1 Coaching – Let’s Talk
