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Boost Your Metabolism & Lose Fat in Just 4 Weeks – Without Dieting or Hours of Exercise!

Join Now – Start Your 4-Week Reset Today!

If you’re over 40 and struggling with weight gain, low energy, or stubborn fat—this program is for you. Reset your metabolism and get real results in just 4 weeks.

WHY THIS 4-WEEK RESET WORKS


Your metabolism isn’t broken—but after 40, it needs different support to burn fat, build muscle, and keep your energy high.

✅ This is NOT a diet.

✅ This is NOT about eating less.

✅ This is a metabolism-first approach to feeling lean, strong & energized—fast.

Start My 4-Week Reset


💡 Is This You?

 

✔️ You feel like your metabolism has slowed down and weight won’t budge.

✔️ You’re tired, sluggish, and bloated no matter what you eat.

✔️ You don’t have time for complicated meal plans or extreme workouts.

✔️ You want fast results but need a sustainable plan that fits your life.

 

If this sounds like you… this program was made for YOU.

I’m In! Let’s Start

WHAT YOU’LL GET INSIDE THE 4-WEEK RESET

 

🎯 1:1 METABOLISM STRATEGY CALL (60 MINUTES)

  • We’ll pinpoint what’s stalling your progress & build a custom action plan for you.

🥩 PERSONALIZED NUTRITION PLAN

  • Learn how to eat without tracking macros or cutting food groups.
  • Simple meal strategy tailored for your metabolism. 
  • Kick cravings and feel better. 

 

🏋️‍♀️ METABOLIC STRENGTH & MOVEMENT PLAN

  • The one type of exercise that makes the biggest impact in just 20 min/day.

 

📲 WEEKLY CHECK-INS & ACCOUNTABILITY

  • Adjustments & expert guidance to keep you on track & motivated.

 

🔥 METABOLISM BOOSTING MINI HABITS

  • Simple daily shifts to reset hormones & make fat loss automatic.

 

Join the 4-Week Reset Now

WHY THIS WORKS WHEN EVERYTHING ELSE HAS FAILED

The Problem With Most Diets & Workouts


🔸 Diets make you eat LESS—but that slows metabolism down even more.
🔸 Too much cardio burns muscle, making fat loss harder.
🔸 Hormones shift after 40, and you need a plan that works with your body, not against it.

 

This 4-WEEK RESET works because it’s designed FOR women 40+ who need a smarter approach.

Get My Metabolism Reset Plan
A fit woman in a black sports bra and leggings smiles while stretching, representing Mila.fit’s holistic approach to sustainable fitness, strength training, and metabolism support for women over 40.

Hi - I'm Lori. 

I'm a 44 year old mom of 4 boys (10-19 yrs) and a crazy, busy life just like you.  We're all trying to figure out the truths in a world that's gone a little crazy with food...we have too much, the processed stuff is everywhere and there is always a sugary celebration on the calendar.

My goal is to make it all simpler.  Putting the pieces together in a way that's actionable and good for us and those we love.

I want to feel good everyday and I'm guessing you do too.

Want to change for the better in 4 weeks with me?

Start my 4-Week Reset

💬 Real Women, Real Results

"I finally feel like my body is working with me, not against me. I have more energy, I’m not hungry all the time, and I actually enjoy eating again!"
–Kate

"I was stuck for YEARS—I didn't know what to do. This 4-week reset was a game-changer. It’s simple, it works, and I feel better!"
–Julie

But So Many Questions Bubble to the Surface

What If I’m Not Ready?

This program is designed for busy women—no complicated tracking, no meal prep overwhelm, and no extreme workouts. If you wait, nothing changes.

What If I Have a Slow Metabolism?

This program fixes that by teaching you how to eat, move, and support your body so it burns fat naturally.

What If It Doesn’t Work for Me?

I guarantee if you follow the plan, you’ll feel the difference in 4 weeks. You’re not just getting information—you’re getting a proven, expert-designed system that works.

 

You’re One Step Away From Feeling Lean, Strong & Energized Again!

Join the 4-Week Metabolism Reset & Start Feeling Amazing in Just 30 Days.

 

Start Now & Let’s Reset Your Metabolism!
Institute for Integrative Nutrition (IIN) Health Coach Certification badge, representing Mila.fit’s expertise in sustainable weight loss, metabolism support, and holistic wellness coaching for women over 40.